🌿 Mulethi (Licorice Root) – A Soothing Ayurvedic Herb for Throat, Digestion & Immunity
Botanical Name: Glycyrrhiza glabra
Introduction
Mulethi, also known as licorice root, is one of the most trusted Ayurvedic herbs used for centuries, especially for respiratory health, sore throat, digestive issues, ulcers, and overall immunity. It is sweet in taste and known for its soothing, cooling, anti-inflammatory, and rejuvenating properties.
Ayurveda classifies Mulethi as a natural rasayana (rejuvenator) that supports tissues, nourishes the body, and helps balance hormones and immunity.
⭐ Key Properties of Mulethi (According to Ayurveda)
| Ayurvedic Attribute | Value |
|---|---|
| Rasa (Taste) | Madhura (Sweet) |
| Guna (Quality) | Guru (Heavy), Snigdha (Viscous) |
| Virya (Potency) | Sheeta (Cooling) |
| Vipaka (Post-digestive effect) | Madhura |
| Effect on Doshas | Balances Vata and Pitta, may increase Kapha if overused |
🌍 Different Names in Various Languages
| Language | Name |
|---|---|
| Sanskrit | यष्टिमधु (Yashtimadhu) |
| Hindi | मुलैठी / मुलेठी |
| English | Licorice Root |
| Tamil | அத்திமதுரம் |
| Telugu | జష్టిమధు |
| Kannada | ಜೇಷ್ಠಮಧು |
| Malayalam | അടിമധുരം |
| Gujarati | જેટીમધ |
| Marathi | ज्येष्ठमध |
| Bengali | যষ্টিমধু |
🍃 Part Used:
- Root
💚 Health Benefits of Mulethi
Here are the top benefits of Mulethi:
- Relieves Sore Throat & Cough
- Acts as a natural expectorant and throat soother.
- Supports Respiratory Health
- Useful in asthma, bronchitis, congestion, and allergies.
- Improves Digestion & Reduces Acidity
- Protects stomach lining and helps heal gastritis and ulcers.
- Boosts Immunity
- Strengthens body defense mechanism and reduces inflammation.
- Promotes Clear Skin
- Helps improve acne, pigmentation, itching, and skin allergies.
- Hormonal Balance
- Traditionally used for PCOS symptoms, menopausal discomfort, and adrenal fatigue.
- Natural Stress Relief
- Supports nervous system and promotes calmness.
- Liver Support
- Helps detox liver and protects it from toxins.
🧪 How to Use Mulethi as Per Ayurveda
| Method | Usage |
|---|---|
| For Cough/Cold | Mix ¼–½ tsp Mulethi powder with honey; take twice daily. |
| For Acidity/Ulcer | Drink Mulethi tea: Boil 1 tsp Mulethi powder in water. |
| For Voice Clarity (Singers/Speakers) | Keep small Mulethi stick in mouth and slowly chew. |
| For Skin | Mix Mulethi powder with rose water or aloe gel and apply as face pack. |
| For Stress & Hormonal Balance | Consume Mulethi powder with warm milk (avoid daily use without guidance). |
Daily Recommended Amount:
➡ 1–3 grams per day (or as advised by practitioner)
❓ Frequently Asked Questions (FAQs)
Q1: Can Mulethi be used daily?
✔ Yes, but only in small amounts and not for long-term without supervision.
Q2: Is it safe for children?
✔ Yes, a small amount is safe, especially for cough and throat irritation.
Q3: Does Mulethi help with acidity?
✔ Yes, it is excellent for gastritis, hyperacidity, and stomach ulcers.
Q4: Can diabetic patients use Mulethi?
⚠ Yes, but in moderation, as it has natural sweetness.
⚠️ Contraindications & Clinical Considerations
- People with high blood pressure, heart conditions, or water retention should take caution, as Mulethi may increase sodium retention.
- May interact with:
- Blood pressure medicines
- Steroids
- Diuretics
Clinical studies have shown Mulethi’s effectiveness in conditions like sore throat, gastric ulcers, and inflammation, especially due to its active compound glycyrrhizin.
🚨 Caution
- Do not exceed recommended dosage.
- Avoid during pregnancy unless guided by an Ayurvedic expert.
- Long-term excessive use may lead to:
- High blood pressure
- Low potassium levels
- Swelling in body
🌿 Final Words
Mulethi is a powerful Ayurvedic herb that offers remarkable benefits, especially for respiratory health, digestion, immunity, and skin. When used wisely and moderately, it serves as a natural healer and rejuvenator. Whether as herbal tea, powder, or chewable stick—Mulethi is a timeless remedy for holistic wellness.
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