1. Botanical Name:

Curd is not a plant-based food; it is a fermented dairy product.
However, it is scientifically categorized as:

👉 Lactococcus lactis & Lactobacillus species fermented milk product

2. Introduction

Curd, also known as Dahi, is one of the oldest fermented foods used traditionally in India. It is formed by natural fermentation of milk using beneficial bacteria. Curd is highly nutritious, rich in proteins, calcium, B vitamins, and healthy probiotics. In Ayurveda, curd is considered both beneficial and medicinal when consumed properly. However, Ayurveda also clearly mentions that curd can cause imbalance if taken incorrectly, as it increases Kapha and Pitta, leading to mucus, allergies, and acidity if misused.

3. Key Properties of Curd (According to Ayurveda)

Effect on Doshas:
✔ Increases Kapha and Pitta
✔ Can balance Vata when used with spices

4. Different Names in Other Languages & Regions

5. Part Used:

✔ Fermented milk (Curd)

**6. Health Benefits of Curd

Here Are the Top Benefits of Dahi:**

✔ 1. Improves Digestion

Curd contains healthy bacteria that support gut balance, digestion, and bowel movement.

✔ 2. Boosts Immunity

Curd supports gut immunity, which forms 70% of the body’s defense system.

✔ 3. Good Source of Calcium & Bone Strength

Strengthens bones, improves muscle function, and prevents osteoporosis.

✔ 4. Helps in Constipation

Warm curd with black pepper helps regulate bowel movement.

✔ 5. Supports Healthy Gut Microbiome

Its probiotics help treat bloating, gas, acidity, and indigestion (if used properly).

✔ 6. Good for Skin & Hair

Curd balances the gut, which reflects in glowing skin and healthy hair.

✔ 7. Energy & Strength Enhancer

Ayurveda considers curd a strength-building (Balya) food, especially for weakness.

7. How to Use Curd as per Ayurveda

🚫 Ayurveda Restrictions:

❌ Never eat curd at night
❌ Do not heat curd
❌ Do not mix with:

• Milk
• Onion
• Fish
• Meat
• Fruits
• Mango
• Banana

(These combinations are considered Viruddha Aahar—Food Incompatibility)

8. Frequently Asked Questions (FAQs)

Q1. Can curd be eaten daily?

Yes — but preferably in the daytime and with spices.

Q2. Is curd good for acidity?

Plain curd may worsen acidity. Buttermilk with cumin is better.

Q3. Can curd be consumed at night?

Not recommended — may cause mucus, sinusitis, cold, and bloating.

Q4. Is homemade curd better than packaged?

Yes — homemade curd retains live active cultures.

Q5. Can diabetics eat curd?

Yes — but avoid sweetened curd or fruit curd.

9. Contraindications & Research References

Avoid or use with caution if:

• Sinusitis
• Asthma
• Allergies
• Tonsillitis
• Recurrent cold & cough
• Excess mucus
• Indigestion or IBS
• High Kapha disorders

Clinical Studies Indicate:

• Probiotics in curd support gut flora and immune function.
• Curd promotes bone mineral density and digestion.

(You can later attach PubMed or WHO probiotic research links.)

10. Caution

⚠ Do not mix curd with hot meals or heated food.
⚠ Avoid consuming stale or sour curd if digestion is weak.
⚠ People with Kapha disorders should prefer buttermilk over curd.

11. Final Words

Curd is a powerful Ayurvedic health food—but only when consumed correctly. It can nourish, heal the gut, boost immunity, and strengthen the body. However, misuse can lead to mucus buildup, acidity, and digestive problems. Ayurveda recommends moderation, proper timing, and intelligent pairing of curd to experience its full benefits.