Amla Names in other some languages of India
Assamese : Amlaku, Amlakhi, Amlakhu
Bengali : Amla, Dhatri
English : Emblic Myrobalan
Gujrati : Ambala, Amala
Hindi : Amla, Aonla
Kannada : Nellikayi
Kashmiri : Embali, Amli
Malayalam : Nellikka
Marathi : Anvala, Avalkathi
Oriya : Anala, Ainla
Punjabi : Aula, Amla
Tamil : Nellikkai, Nelli
Telugu : Usirika
Urdu : Amla, Amlaj
Amla indian Gooseberry ia Ayurvedic powerful mediclinal fruits since centuries for its vey healthiest benefits. some of the top health benefits of its are as under:
1.Boosts immunity.
- Helps fight common colds, flu, and infections.
- Enhances iron absorption.
2. Improves Digestion
- High in fiber; relieves constipation.
- Stimulates digestive enzymes.
- Balances stomach acids and prevents acidity.
3. Good for Hair & Skin
- Prevents hair fall and premature greying.
- Strengthens hair roots (often used in oils/shampoos).
- Brightens skin and fights acne due to its antioxidant nature.
4. Supports Heart Health
- Reduces bad cholesterol (LDL).
- Strengthens heart muscles.
- Regulates blood pressure.
5. Diabetes Management
- Helps control blood sugar levels.
- Contains chromium, which helps in insulin sensitivity.
6. Boosts Liver Health
- Detoxifies the liver.
- Helps in flushing out toxins.
7. Improves Eyesight
- Rich in Vitamin A and carotene.
- May help reduce the risk of cataracts and macular degeneration.
8. Anti-aging Properties
- Fights free radicals.
- Delays signs of aging like wrinkles and fine lines.
9. Enhances Brain Function
- Improves memory and concentration.
- Reduces stress and anxiety.
10. Helps in Weight Loss
- Boosts metabolism.
- Promotes fat burning and improves digestion.
How to intake as Amla in different ways:
- Raw: Eat dried and fresh.
- Juice: Mix with water and honey.
- Powder: With warm water or honey.
- Pickle or Candy: Traditionally Indians.
- Amla Oil: For as external hair application.
