Key Benefits of Tulsi in Ayurveda
- Boosts Immunity
Tulsi is rich in antioxidants and essential oils that enhance the body’s natural defense mechanism, helping fight infections, colds, and flu. - Reduces Stress and Anxiety
Considered an adaptogen, Tulsi helps balance cortisol levels and reduce mental stress. It calms the nervous system and supports emotional well-being. - Supports Respiratory Health
Tulsi has anti-inflammatory and antimicrobial properties that make it effective against respiratory issues like asthma, bronchitis, and congestion. - Promotes Heart Health
Tulsi helps reduce blood cholesterol and blood pressure, supporting overall cardiovascular health. - Regulates Blood Sugar Levels
It helps stabilize blood glucose and improves insulin sensitivity, making it beneficial for people with diabetes. - Improves Digestion
Tulsi enhances digestive fire (Agni), aids in relieving bloating, indigestion, and gas, and promotes overall gut health. - Antibacterial & Antiviral
Its natural antibiotic properties help in preventing bacterial, viral, and fungal infections. - Good for Skin and Hair
Tulsi purifies the blood, helping to clear acne and skin disorders. Its antimicrobial nature also supports a healthy scalp and hair growth. - Anti-inflammatory & Pain Relief
Tulsi’s compounds work as natural pain relievers, helping with arthritis, headaches, and inflammation-related conditions.
