Fruits and Nuts
🍒 Cranberry – A Powerful Berry for Urinary Health, Immunity & Wellness
Botanical Name: Vaccinium macrocarpon Introduction Cranberry is a small red berry widely known for its…
Fruits and Nuts
🍓 Strawberry: A Delicious Antioxidant-Rich Superfruit in Ayurveda
1. Botanical Name: Fragaria × ananassa 2. Introduction Strawberry is a vibrant, sweet, and slightly…
Fruits and Nuts
🍇 Grapes (Draksha): A Natural Rejuvenating Fruit in Ayurveda
1. Botanical Name: Vitis vinifera 2. Introduction Grapes are a sweet, juicy, and highly nutritious…
Fruits and Nuts
🍌 Banana (Kela): The Most Nourishing Natural Energy Fruit
Botanical Name: Musa paradisiaca / Musa acuminata Introduction Banana, commonly known as Kela, is one…
Fruits and Nuts
Watermelon: A Refreshing Ayurvedic Fruit for Hydration & Health
1. Botanical Name: Citrullus lanatus 2. Introduction Watermelon is a juicy, refreshing summer fruit known…
Fruits and Nuts
❤️ Pomegranate (Anar): A Divine Fruit for Strength, Blood & Longevity
Botanical Name: Punica granatum Introduction Pomegranate, known as Anar, is one of the most ancient…
Fruits and Nuts
🍍 Pineapple (Ananas) – A Nutritious Tropical Fruit
Botanical Name: Ananas comosus Introduction Pineapple, commonly known as Ananas, is a delicious tropical fruit…
Fruits and Nuts
What Are Sunflower Seeds? A Complete Guide
Botanical Name: Helianthus annuus Introduction In Ayurveda, food is considered medicine. Among the countless seeds…
Fruits and Nuts
Guava : A Complete Guide to Its Uses in Ayurveda
Guava( (Psidium guajava, Myrtaceae)) is a very delicious and sweet fruits. It is also known…