Botanical Name: Cuminum cyminum, Apiaceae

Introduction

Cumin (Jiraka/Jeera) is a dried fruit from the plant Cuminum cyminum belongs to the parsley family.  It is boat-shaped seeds which is light brown colored have distinctive nutty, peppery taste. It is more than just a humble kitchen spice in Indian households from centuries. It is not only famous for its earthy and aromatic flavor but also for its powerful medicinal properties. It plays a most important role in many dishes and snacks around the world.

Key Properties of Cumin (Jeera) (According to Ayurveda)

• Rasa (Taste) : Katu (pungent), Tikta (bitter)
• Guna (Quality) : Laghu (light), Ruksha (dry)
• Virya (Potency) : Ushna (hot)
• Vipaka (Post-digestive effect) : Katu (pungent)
• Dosha Effect : Balances Vata and Kapha, may increase Pitta if taken in excess

Different name in some other Language & Region:-

Health Benefits of Cumin (Jeera)

1. Improves Digestion
2. Controls Blood Sugar
3. Boosts Immunity
4. Improves Hydration & Detoxification
5. Supports Weight Loss
6. Rich in Iron

How to use Cumin (Jeera) as per Ayurveda

1. Memory enhancement: This spice is known to be the brain food and it enhances memory. Take 3 grams of powdered black cumin seeds mixed with a little honey and lick it every morning for a few weeks. This will improve memory.

2. Diabetes: Take one teaspoonful powdered cumin seeds with one glass of water twice a day to control sugar levels in diabetes patients.

3. Piles: Add one teaspoonful of roasted cumin (jeera) powder to a glass of buttermilk and have it twice daily for a few weeks

4. Diarrhoea: Roast one tsp of cumin seeds and powder them. Add a pinch each of dry ginger powder (Sunthi), cinnamon powder and black pepper. Mix in 1 cup of butter milk. Drink twice or thrice a day.

5. Flatulence: Administration of the decoction of crushed cumin seeds, black pepper and dry ginger twice a day for several days is benefcid.

6. Lactation: To increase lactation, mix 1 teaspoonful of cumin and sugar. Drink with warm milk daily in evening.

7. Intermittent fever: Intake of 3gms of Krishna jeera, 1gm of kali Mirch (Black pepper) with equal jaggery twice daily is useful in Vishama jwara.

Other some method to intake Jeera for health benefits:

1. Jeera Water (Best for Digestion & Weight Loss)–  Soak 1-2 tablesoons of jeera in water overnight.  Early morning boil it for 5 minutes and strain when it comes to warm. Drink it on warm stage on an empty stomach. You can add a squeeze of lemon or a pinch of cinnamon for extra detoxification benefits (optional).

2. Cumin Tea (For Bloating & Gas Relief)– Add 1 tablespoon cumin seeds, 1 cup of water and optionally add ginger, fennel seeds. Boil all above ingredients for 5 to 10 minutes and sip warm.

3. Cumin Powder in Meals– Sprinkle roasted cumin powder in yogurt, curd, buttermilk , salads, soups, lentils and curries enhances flavor and digestion.

Precautions:

• Don’t over consume: Stick to 1–2 teaspoons a day.
• Pregnant women should consult their doctor before using jeera water regularly.
• Too much cumin may cause heartburn in sensitive individuals.

Caution:

Everyone’s supplement needs are different, so it’s important to talk with a healthcare expert—like a doctor, dietitian, or pharmacist—before using them. Supplements aren’t meant to treat, cure, or prevent diseases.

Frequent Asked Questions (FAQs) for Cumin (Jeera).

1. What is Cumin (Jeera)?
2. What are the main benefits of  Cumin (Jeera)?
3. Is Cumin (Jeera) only for women?
4. How is Cumin (Jeera) typically consumed?
5. What is the recommended dosage of Cumin (Jeera)?

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