Dabur Pudin Hara – Natural Ayurvedic Remedy for Digestive Relief
Botanical Name
Mentha arvensis / Mentha piperita
(Main ingredient used in Dabur Pudin Hara – Pudina / Mint)
Introduction
Dabur Pudin Hara is a well-known Ayurvedic formulation designed to support digestive health. Enriched with the cooling, soothing, and digestive power of Pudina (Mint), it helps provide fast and natural relief from issues like gas, acidity, indigestion, bloating, nausea, and stomach discomfort.
It is available in two forms:
✔ Dabur Pudin Hara Pearls (capsules)
✔ Dabur Pudin Hara Liquid
This blend has been trusted for generations as a quick herbal solution for stomach upset and digestive imbalance.
Key Properties (According to Ayurveda)
| Ayurvedic Property | Benefit |
|---|---|
| Deepana (Improves Appetite) | Helps stimulate digestive fire (Agni) |
| Pachana (Enhances Digestion) | Supports healthy digestion and reduces heaviness |
| Stambhana (Relieves Spasms) | Reduces stomach cramps and spasms |
| Sheetala (Cooling Nature) | Balances excess acidity and heat (Pitta dosha) |
| Krimighna (Anti-microbial) | Helps protect from harmful gut bacteria |
Different Names in Some Other Languages & Regions
| Language/Region | Name |
|---|---|
| Hindi | पुदीना |
| Sanskrit | पूतिहारा / पुदीना |
| Tamil | புதினா |
| Telugu | పుదీనా |
| Marathi | पुदीना |
| Bengali | পুদিনা |
Health Benefits of Dabur Pudin Hara
Dabur Pudin Hara is known for its quick action on digestive discomfort.
Here are the Top Benefits of Dabur Pudin Hara:
- ✔ Provides fast relief from acidity and gas
- ✔ Helps reduce bloating and indigestion
- ✔ Supports a healthy digestive process
- ✔ Reduces stomach cramps and discomfort
- ✔ Helps soothe the stomach with its cooling effect
- ✔ Useful during motion sickness or nausea
- ✔ Promotes better digestion after heavy meals
How to Use Dabur Pudin Hara as per Ayurveda
| Purpose | Recommended Form | Suggested Usage |
|---|---|---|
| Gas & Acidity Relief | Pudin Hara Liquid | 5–10 drops in water after meals |
| Quick Relief from Indigestion | Pudin Hara Pearls | 1 pearl after food |
| Nausea / Vomiting Sensation | Liquid / Pearl | Consume once or twice as needed |
| Support After Heavy Meal | Pearl Capsule | One capsule with lukewarm water |
⏳ Best Time to Consume:
After meals or when symptoms appear.
Precautions
⚠ Please follow these important guidelines:
- Not recommended for children below 2 years.
- Pregnant and breastfeeding women should consult a doctor before use.
- Do not consume in excess; avoid daily use without need.
- People with GERD, ulcers, or chronic acidity should use with caution.
- Store in a cool, dry place away from sunlight.
Frequently Asked Questions (FAQs) for Dabur Pudin Hara
Q1: Does Dabur Pudin Hara really help with gas and acidity?
👉 Yes, Pudina extract works quickly to provide relief from acidity, gas, and digestion discomfort.
Q2: How long does it take to work?
👉 Most people feel relief within 5–20 minutes of consumption.
Q3: Can I take Dabur Pudin Hara daily?
👉 It should be used when needed. Daily long-term use is not recommended without medical advice.
Q4: Can children take it?
👉 For children above 5 years, only after consulting a doctor or using the liquid in very small diluted form.
Q5: Does it have any side effects?
👉 Generally safe when used in recommended dosage. Overuse may cause acidity in some sensitive individuals.
Final Words
If you are looking for a fast-acting and natural digestive relief solution, Dabur Pudin Hara is a reliable Ayurveda-based option. Its refreshing mint formulation offers safe and effective relief from gas, acidity, indigestion, and stomach discomfort—making it a must-have home remedy.
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