Giloy – The Ayurvedic Immunity Booster: A Complete Guide

Botanical Name: Tinospora cordifolia, Menispermaceae

Introduction

Giloy, also known as Guduchi, is a powerful herb used extensively in Ayurveda for centuries. Known as the “root of immortality” (Amrita), Giloy is praised for its immunity-boosting, anti-inflammatory, and antioxidant properties.

Whether taken as juice, powder, capsules, or decoction, Giloy is widely regarded as a natural remedy for various health issues – from fevers and infections to chronic diseases.

Giloy activates the body’s immune response and helps fight infections. It is rich in antioxidants and supports detoxification.

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Key Properties of Giloy (According to Ayurveda)

• Ojas-Enhancing (Vitality Booster)
• Vyadhi-Kshamatva (Immunity Enhancer)
• Medhya Rasayana (Cognitive Enhancer)
• Balya (Strength-Giving)
• Agnideepana (Digestive Fire Stimulant)

Different name in some other Language & Region:-

Here are the top health benefits of Giloy (Guduchi):

1. Boosts Immunity

2. Fights Chronic Fever

3. Reduces Stress and Anxiety

4. Manages Blood Sugar Levels

5. Improves Digestion

6. Enhances Skin Health

How to use Giloy as per Ayurveda

1.Diabetes: The whole Giloy  plant is crushed and juice is extracted. 10 ml juice is given 3 times daily before food is a very effective remedy to control the glucose level.

2. Jaundice: Adminstration of 10 gms of paste of Giloy leaves with butter milk twice daily for one week, relieve the jaundice

3. Fever: 5gms of Giloy stems boiled in 100ml of water till it reduced to 1/4th. Intake of this decoction twice a day is an effective remedy for fever. For better results parpataka (Fumaria offcinalis), chandana, dry ginger, mustha (Cyperus rotundus )can be used for preparation of this decoction.

4. Gastritis: 5gms of Giloy stem, fistful of nimbi(neem) leaves, fistful of patola leaves cooked in 100ml of water and reduced it into 1/4th. Internal administration of this decoction along with honey twice daily is useful in gastritis.

5. As Rasayana: 20ml of Giloy juice is recommended daily in the case of AIDS. Research work on this plant has proved that it increases the immunity and defense mechanism against the retro virus and increases the lifespan of the patient.

6. Arthritis: 20 ml of Giloy juice is advised twice daily in Rheumatoid arthritis.

Other some method to intake Giloy for health benefits:

1. Giloy Juice-Take 15–30 ml of Giloy juice with water daily on an empty stomach to boost immunity and detoxify the body.

2. Giloy Powder- Mix 1 tsp of Giloy powder with warm water or honey. Ideal for fever, digestion, or general wellness.

3. Giloy Capsules/Tablets- Usually taken 1–2 capsules twice daily after meals. Convenient for long-term use.

4. Giloy with Other Herbs- Giloy is often combined with Tulsi, Amla, or Ashwagandha for enhanced benefits.

Precautions:

1. Pregnant or breastfeeding women should consult a doctor before use.
2. Excess intake may cause constipation or lower blood sugar too much.
3. People on diabetes medication should monitor blood sugar closely.
4. Always follow the recommended dosage or consult an Ayurvedic practitioner.

Caution:

Everyone’s supplement needs are different, so it’s important to talk with a healthcare expert—like a doctor, dietitian, or pharmacist—before using them. Supplements aren’t meant to treat, cure, or prevent diseases.

Frequent Asked Questions (FAQs) for Giloy.

1. What is Giloy (Tinospora cordifolia)?
2. What are the main benefits of Giloy (Tinospora cordifolia)?
3. Is Giloy (Tinospora cordifolia) only for women?
4. How is Giloy (Tinospora cordifolia) typically consumed?
5. What is the recommended dosage of Giloy (Tinospora cordifolia)?

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