Gokshura in Ayurveda: The Ultimate Herb for Rejuvenation and Wellness
Botanical Name: Tribulus terrestris, Zygophyllaceae
Introduction
Gokshura is a small flowering plant from the Zygophyllaceae family which is native to hot regions like India, the Mediterranean and different parts of Africa. Gokshura is also called as Gokhru or Tribulus Terrestris. It has been used from centuries in Ayurveda as a powerful tonic to increase physical strength, rejuvenate the body, and improve vitality. The plant is characterized by its spiky fruits that resemble small horns, which is how it got the name “Gokshura” (cow’s hoof” in Sanskrit).
Ayurveda believed that Gokshura has anti-aging property and promtoe longevity and considered itself as Rasayana (rejuvenative). It primarily balances Vata and Pitta doshas while being gentle on Kapha, making it ideal for those dealing with dryness, inflammation, or heat-related imbalances.
Key Properties of (According to Ayurveda)
- Rasa (Taste): Madhura (sweet)
- Guna (Qualities): Snigdha (unctuous) and Laghu (light)
- Virya (Potency): Sheeta (cooling)
- Vipaka (Post-digestive Effect): Madhura (sweet)
Different name in some other Language & Region:-
Assamese : Gokshura, Gukhurkata
Bengali : Gokshura, Gokhri
English : Caltrops root
Gujrati : Be tha gokharu, Nana gokharu,
Mithogokharu
Hindi : Gokhru
Kannada : Sannanaggilu, Neggilamullu,
Neggilu
Kashmiri : Michirkand, Pakhda
Malayalam : Nerinjil
Marathi : Sarate, Gokharu
Oriya : Gukhura, Gokhyura
Punjabi : Bhakhra, Gokhru
Tamil : Nerinjil, Nerunjil
Telugu : Palleruveru
Urdu : Khar-e-Khasak Khurd
Health Top Benefits of Gokshura (According to Ayurveda)
1. Strengthen Sexual Health
2. Boosts Physical Strength and Stamina
3. Supports Kidney Health
4. Improves Cardiovascular Health
5. Balances Hormones
6. Supports Mental Health and Cognitive Function
How to use Gokshura as per Ayurveda
1. Male infertility: The combination of 5gms of Gokshura powder and 5gms of Ashwagandha powder is boiled in 100 ml of milk till it reduced to 50ml. Administration of this decoction twice a day for ten days stimulates secretion of Testosterone and promotes spermatogenesis.
2. Urinary calculi: (i) 10gms of gokshura fruit coarse powder boiled in 100 ml of water till it reduced to 25ml and drink twice a day. (ii) Equal quantity of gokshura, sonth (dry ginger), methi (fenugreek seeds) and ashwagandha powders are mixed well. 5gms of this powder taken twice daily with coconut water decreases Uric acid and gives relief in swelling.
3. Painful urination: 5gms of gokshura fruit powder and 3gms of coriander seeds are boiled in 100ml of water till it reduced to 25ml. Administration of this decoction twice a day for few days is beneficial in painful micturition.
4. Jaundice: 5gms of whole gokshura plant powder, 2gms of cinnamom, 6 cardamom and 2tsp of misri powders are taken internally along with luke warm water three times a day is useful
in jaundice.
5. Alopecia: Equal quantity of gokshura and sesame flowers are made into paste by adding honey. Apply this paste on the bald areas to stimulate re growth of hair and nourish the scalp.
Precautions:
Disclaimer:
Everyone’s supplement needs are different, so it’s important to talk with a healthcare expert—like a doctor, dietitian, or pharmacist—before using them. Supplements aren’t meant to treat, cure, or prevent diseases.
Frequent Asked Questions (FAQs) for Gokshura
- What is Gokshura (Tribulus terrestris)?
- What are the main benefits of Gokshura (Tribulus terrestris)
- Is Gokshura (Tribulus terrestris)) only for women?
- How is Gokshura (Tribulus terrestris)typically consumed?
- What is the recommended dosage of Gokshura (Tribulus terrestris)?
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