Introduction
Amla indian Gooseberry ia Ayurvedic powerful mediclinal fruits since centuries for its vey healthiest benefits. Amla is a citrus fruits which helps to improve digestion because of it’s laxative property.It is most useful herb for skin and hair.
Amla Names in other some languages of India
Assamese : Amlaku, Amlakhi, Amlakhu
Bengali : Amla, Dhatri
English : Emblic Myrobalan
Gujrati : Ambala, Amala
Hindi : Amla, Aonla
Kannada : Nellikayi
Kashmiri : Embali, Amli
Malayalam : Nellikka
Marathi : Anvala, Avalkathi
Oriya : Anala, Ainla
Punjabi : Aula, Amla
Tamil : Nellikkai, Nelli
Telugu : Usirika
Urdu : Amla, Amlaj
some of the top health benefits of Amla powder/fruit are as under:
1. Boosts immunity. Helps fight common colds, flu, and infections. Enhances iron absorption.
2. Improves Digestion: High in fiber; relieves constipation. Stimulates digestive enzymes.1
Balances stomach acids and prevents acidity.
3. Good for Hair & Skin: Prevents hair fall and premature greying. Strengthens hair roots (often used in oils/shampoos). Brightens skin and fights acne due to its antioxidant nature.
4. Supports Heart Health: Reduces bad cholesterol (LDL). Strengthens heart muscles. Regulates blood pressure.
5. Diabetes Management: Helps control blood sugar levels. Contains chromium, which helps in insulin sensitivity.
6. Boosts Liver Health: Detoxifies the liver. Helps in flushing out toxins.
7. Improves Eyesight: Rich in Vitamin A and carotene. May help reduce the risk of cataracts and macular degeneration.
8. Anti-aging Properties: Fights free radicals. Delays signs of aging like wrinkles and fine lines.
9. Enhances Brain Function: Improves memory and concentration. Reduces stress and anxiety.
10. Helps in Weight Loss: Boosts metabolism. Promotes fat burning and improves digestion.
Amla can intake in different ways:
Raw: Eat dried and fresh.
Juice: Mix with water and honey.
Powder: With warm water or honey.
Pickle or Candy: Traditionally Indians.Amla Oil: For as external hair application.
