Introduction
Garlic, Lashun is a bulbous flowering species in the genus Allium. Garlic has been used since thousands of years likewise culinary ingredient, seasoning spice and traditional medical remedy.
Key Properties of Lashuna(According to Ayurveda)
| Rasa (Taste)- Katu (Pungent), Tikta (Bitter), Madhura (Sweet – post digestion) Guna (Qualities)– Snigdha (Unctuous), Tikshna (Sharp), Laghu (Light), Sara (Flowing) Virya (Potency)– Ushna (Hot) Vipaka (Post-digestive effect)– Madhura (Sweet) Dosha Effect– Balances Vata and Kapha; can aggravate Pitta in excess |
Different name in some other language:-
Assam. : Maharu
Bengali. : Lasuna
English : Garlic
Gujarati : Lasan, Lassun
Hindi : Lahasun
Kannada : Bulluci
Malayalam : Vellulli, Nelluthulli
Marati : Lasun
Punjabi : Lasan
Tamil : Vellaipoondu
Telug : Vellulli, Tellapya, Tellagadda
Urdu : Lahsan, Seer
Key Properties Health Benefits of Lashuna
It is very popular from many ancient civilizations. Lashuna Garlic consist of two subspecies and hundreds of varieties of garlic.
1. Antibacterial & Antiviral
- Contains allicin, a sulfur compound with strong antimicrobial effects.
- Fights various bacteria (e.g., E. coli, Staphylococcus) and viruses.
2. Anti-inflammatory
- Reduces inflammation markers.
- Can help with joint pain and inflammatory conditions like arthritis.
3. Heart Health Booster
- Lowers LDL (bad) cholesterol.
- Helps regulate blood pressure.
- Improves blood circulation.
4. Antioxidant-Rich
- Neutralizes free radicals.
- Slows aging and may reduce the risk of chronic diseases.
5. Immune System Enhancer
- Stimulates immune response.
- Helps prevent colds and infections, especially in winter.
6. Anti-cancer Potential
- Some studies suggest garlic may reduce the risk of certain cancers (colon, stomach).
- Allicin and other compounds may slow tumor growth.
7. Detoxifying Agent
- Helps remove heavy metals from the body.
- Especially protective for the liver.
How to use Lashuna as per Ayurveda
1.Useful in Cancer prevention: Garlic is the most powerful known enemy of carcinogens. Garlic also interferes with the growth or progress of cancer. Taking 7 cloves of fresh, raw garlic in the morning is one of the best steps towards prevention and recovery.
2. Useful in Digestive disorders: Crush 5-6 cloves of garlic and take with warm water or milk.
3. Useful in High Cholesterol : Garlic is a powerful anti-coagulant food. It prevents blood clotting. It also prevents and treats atherosclerosis. Garlic will help in thin the blood, thereby reducing formation of blood clots within the arteries. Take 7 raw cloves of garlic every morning on empty stomach. This reduces the high cholesterol level thus preventing heart diseases.
4. Useful in Earache: Crush 5 garlic cloves and he at them in some sesame oil till they turn brown. Put 2 to 3 drop of this oil in painful ear 2 ‒ 3 drops of this oil in the painful ear.
5. Useful in Lactation: To increase lactation, mix 1 table spoon of cumin, 7 cloves of fresh garlic, 1 table spoon sugar in warm milk . Drink this garlic milk thrice a day
6. Useful in Head lice: Apply a mixture of garlic paste and lemon juice to the hair roots and then wash the hair after two hours.
Precautions
Garlic (Lashun) is a widely used spice and traditional remedy known for its health benefits, but it should be used with some precautions, especially in certain conditions. Here’s a list of precautions to keep in mind:
- Blood thinners
- HIV medications (saquinavir)
- Diabetes medications (may cause hypoglycemia)
- Blood pressure medications (may enhance effects)
- Gastrointestinal discomfort including gas, bloating, Heartburn (Raw garlic may worsen symptoms)
- Stomach Lining (Raw garlic has more potent effects than cooked, it may irritate the stomach lining.)
Caution:
Everyone’s supplement needs are different, so it’s important to talk with a healthcare expert—like a doctor, dietitian, or pharmacist—before using them. Supplements aren’t meant to treat, cure, or prevent diseases.
