Healthy Diet Recipes for strong Immunity

Here are 7 healthy diet recipes that help boost immunity naturally, packed with essential vitamins, antioxidants, and anti-inflammatory ingredients:

1. Golden Turmeric Milk (Haldi Doodh)

Ingredients:

• 1 cup warm milk (dairy or almond)
• ½ tsp turmeric
• ¼ tsp black pepper
• ½ tsp honey (optional)

Benefits: Turmeric contains curcumin, a powerful anti-inflammatory compound.

2. Spinach & Citrus Immunity Salad

Ingredients:

• 1 cup spinach
• 1 orange (sliced)
• ½ avocado (sliced)
• 1 tbsp sunflower seeds
• Dressing: olive oil + lemon juice + pinch of salt

Benefits: Vitamin C from citrus + Vitamin E from seeds strengthen immunity.

3. Moong Dal Khichdi

Ingredients:

• ½ cup moong dal
• ½ cup rice
• Ginger, garlic, turmeric, cumin
• Ghee, veggies like carrot & spinach

Benefits: Easy to digest, packed with protein and anti-inflammatory spices.

4. Amla-Ginger Immunity Shot

Ingredients:

• 1 amla (gooseberry)
• ½ inch ginger
• 1 tsp honey
• Water (blend and strain)

Benefits: Amla is one of the richest sources of Vitamin C

5. Garlic Vegetable Soup

Ingredients:

• Chopped carrots, spinach, onions, garlic, bell peppers
• Vegetable broth or water
• Spices: black pepper, turmeric, thyme

Benefits: Garlic boosts white blood cell activity and fights infections.

6. Chia Seed Yogurt Bowl

Ingredients:

• 1 cup curd (probiotic yogurt)
• 1 tbsp chia seeds
• 1 tsp honey
• Seasonal fruits (banana, pomegranate, berries)

Benefits: Supports gut health, which is closely linked to immunity.

7. Tulsi-Ginger Herbal Tea

Ingredients:

• 4–5 fresh tulsi (holy basil) leaves
• ½ inch ginger
• 1 cup hot water
• Lemon & honey (optional)

Benefits: Tulsi is an adaptogen that boosts immunity and reduces stress.