Botanical Name: Asphaltum Punjabinum

Introduction:

Shilajit is one of Ayurveda’s most potent and revered natural substances, often called the “Destroyer of Weakness” and “Conqueror of Mountains.”
It is a mineral-rich resin that oozes out from the rocks of the Himalayas, formed over centuries by the decomposition of plant matter and microbial activity.
In Ayurveda, Shilajit is considered a powerful rejuvenator (Rasayana) that enhances strength, stamina, and longevity. It helps balance energy levels, supports cognitive health, and improves overall vitality for both men and women.

Key Properties of Shilajit (According to Ayurveda):

Rasa (Taste): Katu (Pungent), Tikta (Bitter)
Guna (Quality): Laghu (Light), Ruksha (Dry)
Virya (Potency): Ushna (Hot)
Vipaka (Post-Digestive Effect): Katu (Pungent)
Doshic Action: Balances Vata and Kapha, mildly increases Pitta

Different Names in Various Languages & Regions:

Sanskrit: Shilajatu, Silajit, Asphaltum
Hindi: Shilajit
Bengali: Silajit
Tamil: Uerangyum
Telugu: Silajitamu
Kannada: Silajitu
Persian: Mumiyo / Mummiyo
English: Mineral Pitch, Asphaltum, Black Bitumen

Health Benefits of Shilajit:

Shilajit is highly valued in Ayurveda for its rejuvenating and adaptogenic properties, promoting strength, endurance, and overall well-being.

Here are the top benefits of Shilajit:

Boosts Energy & Stamina: Enhances physical performance and reduces fatigue by improving mitochondrial function.
Improves Memory & Focus: Supports brain function and combats mental fatigue.
Enhances Strength & Muscle Growth: Popular among athletes for natural endurance and recovery.
Supports Male Reproductive Health: Increases testosterone levels, fertility, and vitality.
Promotes Female Wellness: Helps manage stress, hormonal balance, and menstrual health.
Anti-Aging & Antioxidant: Fights free radicals, slows down aging, and enhances cellular repair.
Supports Immunity & Detoxification: Purifies blood and strengthens the body’s defense system.
Improves Heart Health: Helps regulate cholesterol and supports healthy blood circulation.

How to Use Shilajit as per Ayurveda:

Pure Shilajit Resin: Take a pea-sized (300–500 mg) amount, dissolve in warm milk or water, and consume once daily.
Shilajit Capsules/Tablets: 500 mg once or twice daily after meals, as advised by an Ayurvedic practitioner.
With Milk & Ghee: For enhanced vitality and strength, mix with warm milk and a small amount of ghee.

(Always consult an Ayurvedic expert for personalized dosage and usage.)

Precautions & Caution:

Always ensure Shilajit is pure and properly purified (Shuddha Shilajit) before use.
Avoid unprocessed or raw Shilajit — it may contain heavy metals or impurities.
People with high uric acid, gout, or Pitta imbalance should use cautiously.
Avoid during fever, severe infection, or during pregnancy unless advised by a doctor.
Store in a cool, dry place away from direct sunlight.
Everyone’s supplement needs are different, so it’s important to talk with a healthcare expert—like a doctor, dietitian, or pharmacist—before using them.
Supplements aren’t meant to treat, cure, or prevent diseases.

· Frequently Asked Questions (FAQs) for Shilajit:

Q1. What is the best time to take Shilajit?
Ans. Morning on an empty stomach or early evening with warm milk or water is ideal.

Q2. Can women take Shilajit?
Ans. Yes! Shilajit helps women improve energy, hormonal balance, and stress management.

Q3. How long does it take for Shilajit to show results?
Ans. With regular use, noticeable benefits appear within 2–4 weeks.

Q4. Is Shilajit safe for daily use?
Ans. Yes, when taken in recommended doses under professional guidance.

Q5. Can Shilajit be used for bodybuilding?
Ans. Absolutely! It enhances stamina, recovery, and natural testosterone levels, supporting muscle growth.

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